The Vertical Efficiency program is all about training athletes to be able to take the next step. Whether Basketball, Football, Volleyball if you want to take that next step and wow the crowd with gravity defying dunks, clutch grabs over the defender, or a ferocious volleyball smash you'll need a high vertical. Vertical Efficiency takes you beyond any other program has in the past. Our unique selling point is that we focus on the
technique of jumping high. Strength is very important to jumping. But you don't need us for that. Any strength program will due for that. However, we at Vertical Efficiency will give you a strength and technical protocol to help you soar to new heights.
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