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The Vertical Efficiency program is all about training athletes to be able to take the next step. Whether Basketball, Football, Volleyball if you want to take that next step and wow the crowd with gravity defying dunks, clutch grabs over the defender, or a ferocious volleyball smash you'll need a high vertical. Vertical Efficiency takes you beyond any other program has in the past. Our unique selling point is that we focus on the technique of jumping high. Strength is very important to jumping. But you don't need us for that. Any strength program will due for that. However, we at Vertical Efficiency will give you a strength and technical protocol to help you soar to new heights. more info >>
http://verticalefficiency.com
Training guides on improving basketball shooting, passing and more. We study from the best players - professional, recreational or otherwise- and post the takeaways on the blog in order to help you improve your game. Visitors typically look to us for tips on shooting the most as that's our bread and butter. ECBA is based out of Chicago and we work with local players, coaches and training instructors to bring you the most diverse basketball content on the web. We also research all the latest research, case studies and trending science and combine the findings with our advice to give you information that will help you improve but also gain a competitive advantage against players who are simply using traditional training methods and insights. more info >>
http://www.ecbahoops.com
There’s no question that a basketball player can increase vertical jump performance through the right training. The key is committing to a strength training program that is focused on building the right muscle groups. Programs that have proven success records all use a combination of weight training and plyometric training. Traditional weight training provides the player with the foundational strength needed to be a really effective member of a basketball team. Once that foundation has been established it’s necessary to progress to exercises that develop the killer combination of strength and speed. If you want to learn more about techniques and benefits of increasing your vertical jump then drop by the Jump Explosion website. more info >>
http://jumpexplosion.com
The team here at Vertical Jump Training HQ are dedicated to providing athletes of all description with valuable information regarding all aspects of increasing their vertical jump. We cover everything from scientific principles, training program reviews, forum discussions and much, much more. We aim to filter out all of the BS that seems to hound the athletic training world and provide our clients and visitors with simple, actionable, tried and tested methods of increasing their jumping ability. Our team have over 15 years of combined experience in sport specific training and hope to utilise this knowledge in the most practical and useful way possible. more info >>
http://verticaljumptraininghq.com
Website and blog all about Basketball. Created by coach Tommy (me ) I coach kids and college students how to play. I have 10 years experience in the game, playing and coaching. I first started in college then worked my way up to semi pro. I enjoy every minute of it. I`ve created this blog to expand my knowledge of the game. I`ve found over the years that training is the most important part to keeping fit and winning the game. We have a strict training program that prepares all your students for anything on the court. Feel free to check it out on my site. I also blog about basketball defense drills and training. more info >>
http://www.ehowtoshootabasketball.com
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