Providing you with the most comprehensive information on the top range of energy gel products in the market for replenishing carbohydrate stores and maintaining blood sugar levels during long distance running events thus ensuring optimal fueling and maximum performance on your big race day. Advice on when and how to consume energy gel sachets. Why taking energy gels can prevent you from hitting the dreaded wall by providing you with a boost of energy to your working muscles. How these concentrated carbohydrate solutions composed of complex carbohydrates and simple sugars provide optimum carbohydrate delivery and oxidation rates. The science behind the utilization of these fast absorbing carbohydrates by the body. Why these carbohydrate solutions are effective in replenishing and speeding up glycogen to your working muscles while racing.