Intelligent Triathlon Training is a website dedicated to helping you train successfully for a triathlon. It was created by husband and wife team Mark and Rhona. Mark is a coach for elite triathletes, and Rhona is a sports scientist, so the information on the site is evidence-based but easy to understand and practical. Find out all you need to know about swim, bike and run training, as well as advice to make your racing successful. Watch videos on how to navigate transitions at speed, as well as videos of exercises to keep you injury free. Find out about the best nutrition strategies, and get advice on triathlon gear. Sign up to the newsletter to get regular tips and updates about new pages on the site.