CrossFit Shawnee is the top rated small group fitness program in Shawnee, Kansas. We offer healthy workouts for small groups that involve lifting weights, stretching, plyometrics, resistance training and yoga. It is a great way to stay or get in shape. Class options range from 3 days a week to unlimited workouts. There are group sessions early morning and late afternoon, with several options to choose from. Classes are led by a certified instructor and you will certainly get one on one training and mentoring. If you read our reviews online you'll see that many people have reached their ideal weight and size, and realized their health and fitness goals.