Stress + Rest focuses on helping you with or without a coach find the right balance in life. Importance is put on doing things consistently over short term gains. This will lead to a more longer term aerobic and life style benefits. People that use our system find they have time for other things, can take on coaching more clients or feel they can manage things better. The system it self can model all aspects of your life and can tell if you need to speed up or slow down and to change direction. A bit like a personalized GPS for life